Hot Diggity Hamstrings

One of my favorite methods for making workouts simple and effective is utilizing a timer.

By performing these exercises :30 on and :30 off you’re able to keep moving and get STRENGTH + CARDIO done in a single session.

Down Dog Bear Crawl Flow (core/shoulders/hamstrings)

Feet Elevated BOB Hip Thrust (glutes/hamstrings/ core)

Compound Row (back /glutes/ hamstrings/core)

Step Up to Reverse Lunge ( glutes/ quads /core)

Perform AMRAP ( as many reps as pretty) in :30 seconds, rest :30 and move to the other side or the next exercise.

Optional rest for 1 minute and repeat, adding load as necessary.
4 rounds and YOU’RE DONE
Subscribe for More Videos ► https://www.youtube.com/c/StaceySchae...

Find me on... Instagram ► https://www.instagram.com/staceyschae...

Do NOT subscribe unless my videos are actually helpful.
So if my videos don't give you value...don't subscribe.
If they do, though, please hit the sub button (it helps a lot!).
Together, you and I are going to learn a lot about our bodies!
Let me introduce myself, I’m Stacey. I am a mom of two little girls.
Before I had kids I was a fitness freak ☺ I’ve been a strength & nutrition coach for 15 years, I am a pre and postnatal corrective exercise specialist, postnatal fitness specialist, RKC kettlebell instructor, RYT yoga instructor and I’ve been fortunate enough to have my writing featured in a variety of outlets like Oxygen, Bostinno, Girls Gone Strong, and Juggernaut.
I’m honest and I share my experiences and what I have learned along the way. I’ll tell you everything exactly as I see it. Some stuff you might like, other stuff, not so much, and that’s totally okay! See you around ☺ Stacey

Hot Diggity Hamstrings boston proper
4 Likes	4 Dislikes
56 views views	720 followers
Sports X Spanglish Version	Upload TimePublished on 31 Jul 2019

Related keywords

1. health insurance
2. trainer eleuce
3. healthy fats
4. health equity
5. boston red sox schedule
6. healthy lunch ideas
7. boston airport
8. healthy food
9. strengthen
10. trainer canyon
11. fitness pal
12. boston market
13. trainer fifa 19
14. strength and conditioning
15. healthy fast food
16. personality test
17. personality disorder
18. trainer cuphead
19. http://healthcare.gov
20. healthy paws
21. trainer they are billions
22. strength standards
23. trainerroad
24. strength synonym
25. strength quotes
26. fitness your way
27. personalization mall
28. boston tea party
29. boston bruins
30. boston whaler
31. strength of schedule
32. trainer need for speed most wanted
33. traineras
34. healthiest fast food
35. personality traits
36. fitness 19
37. trainers en español
38. boston aquarium
39. fitness quotes
40. fitness classes near me
41. boston market menu
42. strength potion
43. personality types
44. boston scientific
45. personal trainer
46. fitness near me
47. fitness 19 hours
48. boston college
49. strength in numbers
50. health department
51. personalized gifts
52. trainer monster hunter world
53. fitness models
54. fitness evolution
55. strengthsquest
56. fitness centers near me
57. strength tarot
58. strengths and weaknesses
59. boston celtics
60. fitness 1440
61. strength tattoos
62. trainer resident evil 4
63. healthpartners
64. strength definition
65. healthy snacks
66. trainer tower damage calc
67. fitness tracker
68. boston massachusetts
69. strength cartel
70. healthy recipes
71. personal capital
72. fitness equipment
73. boston university
74. personal loan rates
75. healthy chicken recipes
76. strength training
77. healthy food near me
78. fitness connection
79. fitness sf
80. personal loans
81. personality quizzes
82. trainer the witcher 3
83. boston herald
84. personal finance
85. fitness center
86. trainer resident evil 2 remake
87. trainer sekiro
88. trainers significado en español
89. strengthsfinder
90. trainer gta v
91. healthfirst
92. fitness watch
93. healthy dinner ideas
94. boston terrier
95. healthy meals
96. boston red sox
97. fitness factory
98. personal injury lawyer
99. personal loan calculator
100. personality
101. boston weather
102. trainer devil may cry 5
103. personal shopper
104. strength and conditioning jobs
105. fitness blender
106. healthy breakfast
107. strength of schedule nfl
108. personality quiz
109. strengthsfinder test
110. trainer gym
111. healthy breakfast ideas
112. personal creations
113. boston globe
114. trainer empire earth
115. personal air conditioner
116. boston news
117. strength training for runners
118. personal trainer salary
119. fitness singles