Overhead Breathing Core Activation

Perform5-8 breaths or until you feel super connected through your core!

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Let me introduce myself, I’m Stacey. I am a mom of two little girls.
Before I had kids I was a fitness freak ☺ I’ve been a strength & nutrition coach for 15 years, I am a pre and postnatal corrective exercise specialist, postnatal fitness specialist, RKC kettlebell instructor, RYT yoga instructor and I’ve been fortunate enough to have my writing featured in a variety of outlets like Oxygen, Bostinno, Girls Gone Strong, and Juggernaut.
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Overhead Breathing Core Activation boston proper
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Sports	Upload TimePublished on 8 Aug 2019

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