Onnit Academy: Keep chest proud, back straight, stomach in tight the whole time. Place arms beside you. Stack shoulders over the wrists. Bring one knee to the opposite and hold for 1-3 seconds. Repeat on opposite side.
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Onnit Academy: Keep chest proud, back straight, stomach in tight the whole time. Place arms beside you. Stack shoulders over the wrists. Bring one knee to the opposite and hold for 1-3 seconds. Repeat on opposite side.
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