Onnit Academy: Keep chest proud, back straight, stomach in tight the whole time. With right knee bent in front of you, hand other knee bent behind you. Rotate your torso and place arms behind you. Open up knee bent behind you until you end up on other side. Repeat.
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Onnit Academy: Keep chest proud, back straight, stomach in tight the whole time. With right knee bent in front of you, hand other knee bent behind you. Rotate your torso and place arms behind you. Open up knee bent behind you until you end up on other side. Repeat.
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