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This bodyweight circuit is awesome for home, vacation or travel and can be done in 20 minutes.
All you need is a chair/ bed or deck.
Rear Foot Elevated Split Squats:10/10
Incline Pushups:10-12
Reverse Plank flow:10
Deadlift Jumps:12
Scap Dips(5)Tricep Dips 5/side (1 leg up)
Rest as needed and repeat for 4 rounds.
Make sure you perform your scap dips before the tricep dips to get that upper back work in🌟
Let me know how it goes!
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Together, you and I are going to learn a lot about our bodies!
Let me introduce myself, I’m Stacey. I am a mom of two little girls.
Before I had kids I was a fitness freak ☺ I’ve been a strength & nutrition coach for 15 years, I am a pre and postnatal corrective exercise specialist, postnatal fitness specialist, RKC kettlebell instructor, RYT yoga instructor and I’ve been fortunate enough to have my writing featured in a variety of outlets like Oxygen, Bostinno, Girls Gone Strong, and Juggernaut.
I’m honest and I share my experiences and what I have learned along the way. I’ll tell you everything exactly as I see it. Some stuff you might like, other stuff, not so much, and that’s totally okay! See you around ☺ Stacey
Summer Bodyweight Workout boston proper | |
| 3 Likes | 3 Dislikes |
| 8 views views | 720 followers |
| Sports | Upload TimePublished on 10 Jul 2019 |
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