beginner hiit stairmaster 12 Minute LEGS + BUTT | Quick + Effective LOWER BODY Accumulator HIIT Workout

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This workout is a booty buster for sure! We are working accumulator-style, which means we are adding one more short interval of standing LOWER BODY work to each round with short rests between. The result is a terrific burn for your legs and butt. This fun and fast-paced HIIT workout features high volume squatting for maximum shaping and toning of your glutes and hamstrings. No matter how busy you are, you can squeeze in this short and effective workout!

Difficulty:
Level THREE

Equipment:
NONE / BODYWEIGHT

Warm Up and Cool Down:
NOT INCLUDED

Exercise Time:
12 minutes


MAIN WORKOUT (timer is set for 15 seconds; add one more exercise each round):
Squats
Flying Fast Ups (left)
Flying Fast Ups (right)
Pop Squats
Split Squat with Drinky Bird (left)
Split Squat with Drinky Bird (right)
Squat Jumps
Jumping Lunges

FINISHER: 1 minute Bridge Hold

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beginner hiit stairmaster 12 Minute LEGS + BUTT | Quick + Effective LOWER BODY Accumulator HIIT Workout
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How-to & Style	Upload TimePublished on 20 Dec 2015

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