sun salutations benefits Warming-Up Sequence For Yoga

https://www.EkhartYoga.com In this video "Warming-up sequence for yoga" Esther shows you a way to get your body warm and ready before you start your yoga practice. This yoga warm up sequence includes several Sun salutations.

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sun salutations benefits Warming-Up Sequence For Yoga
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Education	Upload TimePublished on 19 Jan 2009

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